Healthy Buildings
As an architectural student, I wanted to believe that people would benefit directly from good design. Recent studies seem to support this thesis. For example, a study confirms that allowing daylight into interior spaces is good for the inhabitants.
“People have a natural attraction and need for daylight. Studies have shown that daylighting has a direct impact on well-being, productivity and overall sense of satisfaction.” (More Info)
Windows provide many benefits
Among green features in building design, the term, “daylighting,” refers to natural light entering an interior space through windows and skylights during the day. Daylighting reduces energy consumption by reducing the need for electric light fixtures. In schools, “students’ stress levels and attention spans are positively affected” by daylighting. There is even “a positive link between daylight and better exam results.” (More info) In workplaces too, “research has shown that daylight increases productivity and reduces absenteeism.” (More info)
You will also have a calmer environment when people can connect to the outdoors. So soak up the daylight. You will feel better if you do.
-TJC